Sitting is the new smoking! In this blog, you'll discover how exercise can drastically improve your health, lower the risk of chronic conditions and help you age strongly. Be inspired by scientific research examples and practical tips for exercising more, no matter your age. Start prioritizing your health today!
Michael Rothman
February 7, 2025
Do you experience dizziness with specific head movements? This may indicate BPPD, a common but treatable condition. Learn how Cornerstone Chiropractie can help with diagnosis, treatment such as the Epley Maneuver, and recovery advice. Read more and feel stable again!
Michael Rothman
February 6, 2025
Understanding the difference between muscle pain and an injury is crucial for a safe and effective recovery. This blog explains how to recognise your body's signals, when to rest, and when to keep going. Discover practical home tips to speed up your recovery time and keep your body healthy.
Michael Rothman
February 7, 2025
Self-care is essential for a healthy and balanced life. In this blog, you'll discover what self-care means, why rest, nutrition and exercise are important, and how chiropractic can support you as part of a sustainable self-care strategy. Also read practical tips to help you recover and improve your well-being at home.
Michael Rothman
January 23, 2025
A herniated disc can cause considerable pain and discomfort. This blog explains what a hernia is, how it is diagnosed and what treatment options are available. Learn how chiropractic care can help with recovery, and get practical home tips to accelerate your recovery process. Take a personal and natural approach at Cornerstone Chiropractie.
Michael Rothman
January 23, 2025