A herniated disc, also known as a slipped or ruptured disc, is one of the most common causes of back and neck pain. It occurs when the soft, gel-like core of an intervertebral disc (nucleus pulposus) pushes through a tear in its tougher outer layer (annulus fibrosus). This protrusion can press on nearby nerves, leading to symptoms such as pain, numbness, or tingling. These symptoms may appear in the back, neck, arms, or legs, depending on the location of the herniation. Herniated discs most often occur in the cervical (neck) and lumbar (lower back) regions of the spine, as these areas bear significant movement and load.
While the severity of symptoms varies, it is essential to take them seriously and seek professional evaluation if you experience:
Diagnosis begins with a thorough discussion of your medical history and a physical examination to assess your range of motion, reflexes, and nerve function. In many cases, imaging studies such as MRI scans are necessary to pinpoint the location and severity of the herniation. Accurate diagnosis is critical for developing an effective treatment plan.
At Cornerstone Chiropractie, we advocate for a holistic, non-invasive approach to managing herniated discs. Chiropractic care focuses on removing tension and restrictions in the spine to reduce pressure on affected nerves, improve mobility, and support the body’s natural healing process. Techniques may include gentle spinal adjustments, soft tissue therapy, and exercises tailored to your specific needs.
Other conservative treatments include:
Surgery is usually considered a last resort, recommended only when conservative treatments have failed or in cases of severe neurological symptoms, such as loss of bladder or bowel control. Common surgical procedures for herniated discs include microdiscectomy or laminectomy, which aim to relieve pressure on the affected nerves.
Recovery from a herniated disc involves a combination of professional care and self-management. Follow these tips to aid your healing process:
Proper posture reduces strain on your spine. Use ergonomic furniture, maintain a neutral spine position, and take regular breaks to stand and stretch.
Core-stability exercises, pilates or physical therapy routines can help strengthen the muscles that support your spine, reducing the likelihood of future injuries.
Avoid strenuous activities that may worsen symptoms, but engage in light movements to prevent stiffness and promote circulation.
A diet rich in anti-inflammatory foods—such as leafy greens, fruits, fatty fish, and nuts—can help reduce inflammation and support recovery.
Applying a hot or cold compress to the affected area can relieve acute pain and stiffness. Use heat for muscle relaxation and cold to reduce swelling.
At Cornerstone Chiropractie, we bring years of experience in treating herniated disc patients. Our personalised care plans focus on relieving pain, restoring mobility, and promoting long-term spinal health. Whether through chiropractic adjustments, lifestyle guidance, or collaboration with other healthcare professionals, we are committed to supporting you every step of the way.
If you’re experiencing symptoms of a herniated disc or have questions about your spinal health, don’t hesitate to contact us. Let’s work together to develop a tailored solution that fits your needs and helps you achieve a pain-free, active life.
