Acute lower back pain is a common complaint that often occurs suddenly, often due to a muscle strain, incorrect movement or overload. This pain can range from a dull, aching pain to sharp, disabling sensations. The cause of acute low back pain is often related to muscle or joint problems, but it can also be caused by, for example, a herniated disc or incorrect lifting. Sudden shooting pain in the back is also sometimes referred to as lumbago.
Chronic low back pain is pain that lasts longer than three months and often affects daily life. It can be a constant complaint or occur in episodes, with pain ranging from mild to severe. Chiropractic offers an effective approach to treating chronic low back pain by focusing on restoring spine function and relieving pain. Examples of chronic back problems include sciatica and herniated disc.
Degenerative low back pain occurs when the structures in the lower back, such as intervertebral discs, joints, and vertebrae, wear out or degrade due to aging, overload, or injury. This can lead to pain, stiffness and a reduction in mobility. It is often associated with disorders such as osteoarthritis (joint wear and tear) and spondylosis (degeneration of the vertebrae).
Back problems can have various causes and are often divided into specific categories:
The back is a complex system of vertebrae, intervertebral discs, muscles, joints, and nerves. When one of these structures does not function properly or becomes overloaded, pain can occur. Muscles can cramp or become overstretched, leading to stiffness and pain. Irritation to joints and nerves can cause sharp or aching pain, sometimes spreading to other parts of the body. Inflammation and degenerative changes in the spine can also contribute to long-term complaints. Pain is a warning signal from the body and serves as an indication that something is not in balance. Ignoring back pain can lead to more serious problems. Timely diagnosis and targeted treatment are crucial.
In case of acute back pain, it is important to keep moving without forcing. Bed rest is not recommended; light activity helps promote recovery. Cold or heat therapy can provide relief, depending on the cause. In case of long-term complaints, professional help is necessary.
A strong core helps stabilize the spine and reduces the risk of back problems. Professor Stuart McGill, a leading expert in back research, recommends stabilization exercises over traditional crunches and sit-ups, as they reduce the strain on the intervertebral discs. Here are some effective exercises:
Regular performance of these exercises helps to reduce and prevent back problems.
Chiropractic focuses on improving the function of the spine and nervous system. At Cornerstone Chiropractie in Dongen, we use a combination of manual techniques, mobilisations and targeted exercises to address the cause of your complaints. Scientific research supports the effectiveness of chiropractic for various back problems. Studies show that chiropractic treatments can contribute to pain relief and improved mobility, especially for lower back pain and hernia-related complaints.
Back problems can sometimes go away on their own, but in many cases the pain persists or recurs regularly. If back pain lasts longer than a few weeks and does not improve with rest and exercise, it may be advisable to consult a chiropractor. Chiropractic care can also offer a solution if the pain radiates to the legs or arms, is accompanied by tingling or numbness, or if there is stiffness and restrictions in movement. When previous treatments, such as physical therapy or pain medication, have had insufficient effect, chiropractic often offers an effective, targeted approach that addresses the underlying cause of the symptoms. Through a professional evaluation, we at Cornerstone Chiropractie in Dongen can determine which treatment best suits your situation. If you have medical imaging, such as X-rays, CT scans or MRIs, it is wise to bring them so that we can get the most complete picture of your back problems.
At Cornerstone Chiropractie in Dongen, we strive for a pain-free future for all our patients. Our treatments focus on recovery, prevention and optimising your overall well-being. Contact us today for a consultation and find out how we can help you with your back problems.
Our experienced chiropractors at Cornerstone Chiropractie are ready to identify and treat the cause of your complaints.
What can I expect?During the intake, the cause of your complaint will be determined by means of an anamnesis and extensive examination, so that we can focus on long-term results and a balanced body.
During your follow-up appointments, we follow the treatment plan discussed and continuously evaluate whether it is effective. We take your wishes into account and adjust the plan if necessary.
When your complaint is well controlled, it is advisable to have the health of your spine checked regularly to ensure that it remains in good condition for as long as possible.
With the right adjustments to your daily routine, you can alleviate back problems and prevent further problems. Below you will find a number of practical tips that can be applied immediately.
At Cornerstone Chiropractie, our dedicated team of chiropractors is always ready to support you quickly and effectively. Due to our diverse specialisations and interests, we can offer a wide range of treatments.
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“I was very nervous during the first treatment, but Michael made me feel at ease. In addition to the treatments for my back and neck, I also received all kinds of advice about healthy food and nutritional supplements. Also advice on rest, exercise and good posture. I am very satisfied.”
“I play sports on a regular basis and unfortunately have injuries as a result. Since I have been receiving treatment at Cornerstone Chiropractie, I suffer much less from this and my recovery is also very successful. They are real professionals who think with you. Michael makes sure I can keep playing sports and gets results with his treatments that no other person has managed. In me he has a lifelong client! So I can truly recommend Cornerstone Chiropractie to everyone.”
“I recently contacted Cornerstone Chiropractie due to immense pain in my lower back. I could no longer walk normally and was in nothing but pain. After just one treatment I felt relief and the pain was largely relieved. I could be scheduled quickly and received good advice. I can recommend this to everyone!”