A herniated disc occurs when the soft core of an intervertebral disc pushes out through the outer fibrous ring. The intervertebral discs function as shock absorbers between the vertebrae and provide flexibility in the spine. When a tear or weak spot occurs in the fibrous ring, the core can bulge outward and exert pressure on surrounding nerves. This causes pain, tingling, or even muscle weakness.
The vertebral column consists of vertebrae, intervertebral discs, and nerves. The vertebrae form the bone structure of the spine. Intervertebral discs are elastic discs filled with a jelly-like core (nucleus pulposus) and a firm fibrous outer ring (annulus fibrosus). Nerve roots run between the vertebrae and connect the spinal cord to the rest of the body. In a herniated disc, a nerve is often compressed, which can lead to radiating pain, such as pain in the leg (sciatica) or arm.
A herniated disc can affect anyone, but some factors increase the risk. Age plays an important role, especially people between the ages of 20 and 50 are at risk because the intervertebral discs become less elastic over the years. In addition, lifestyle factors such as sedentary work, little exercise and obesity can strain the spine. Hereditary predisposition and sudden strain, such as incorrect lifting techniques or a fall, can also contribute to the development of a herniated disc.
A hernia is often caused by a combination of factors. Long-term overload, wear and incorrect posture play a major role. Prolonged sitting, especially in poor posture, heavy physical strain without the right technique, smoking and insufficient exercise are important risk factors. Smoking, for example, reduces blood flow to the intervertebral discs, which limits their ability to recover. Lack of muscle strength and stability around the spine also increases the risk of injury.
If you suspect you have a herniated disc, it is important to seek medical attention. Symptoms can range from mild back pain to severe radiating pain in the arms or legs. Treatment may include pain relief, physical therapy or, in severe cases, surgery. Fortunately, chiropractic can play a valuable role in recovery and pain relief.
Chiropractic offers an effective and natural approach to treating a herniated disc. Through specific spinal adjustments, a chiropractor helps reduce nerve pressure and improve mobility. This can help reduce pain and inflammation, improve blood flow and healing, and restore the natural balance and function of the spine. Each treatment is tailored to your specific situation. With a combination of chiropractic care and lifestyle advice, you work on sustainable recovery.
A herniated disc can have a major impact on your daily life, but with the right approach, recovery is possible. Chiropractic offers a natural and effective way to relieve pressure on nerves and restore spinal mobility. Combine this with a healthy lifestyle, good posture and sufficient exercise to keep your spine in optimal condition. Contact Cornerstone Chiropractie for a personalised evaluation and treatment plan.
Our experienced chiropractors at Cornerstone Chiropractie are ready to identify and treat the cause of your complaints.
What can I expect?During the intake, the cause of your complaint will be determined by means of an anamnesis and extensive examination, so that we can focus on long-term results and a balanced body.
During your follow-up appointments, we follow the treatment plan discussed and continuously evaluate whether it is effective. We take your wishes into account and adjust the plan if necessary.
When your complaint is well controlled, it is advisable to have the health of your spine checked regularly to ensure that it remains in good condition for as long as possible.
A healthy lifestyle can help prevent a herniated disc or promote recovery. Here is some important advice:
At Cornerstone Chiropractie, we have extensive experience in treating herniated discs. Our approach focuses on your unique situation, with the aim of reducing your symptoms and improving your quality of life. Don't wait any longer to make an appointment. Our experts are here to help you on your way to recovery!
At Cornerstone Chiropractie, our dedicated team of chiropractors is always ready to support you quickly and effectively. Due to our diverse specialisations and interests, we can offer a wide range of treatments.
Chiropractor
Chiropractor
“I recently contacted Cornerstone Chiropractie because I had a lot of problems with my lower back. I couldn't walk normally anymore and was just in pain. After just one treatment, I felt relief and the pain was largely resolved. I was able to be scheduled quickly and received good advice. I can recommend this to everyone!”
Patient
“I found it all quite exciting during the first treatment, but Michael made me feel at ease. In addition to the treatments for my back and neck, I also received all kinds of advice about healthy food and nutritional supplements. Also advice on rest, exercise and good posture. I am very satisfied.”
Patient
“I exercise on a regular basis and unfortunately also have the necessary injuries. Since I've been treated at Cornerstone Chiropractic, this has affected me much less and my recovery is also very good. They are real professionals who think along with you. So I really recommend Cornerstone Chiropractic to everyone.”
Patient
A friend made me enthusiastic about chiropractic. I'm glad I chose Cornerstone Chiropractic. They are friendly, professional and know their job. If necessary, I will definitely go back!
Patient
Great help. Complaints have been suffering from complaints for a long time, thanks to the right treatment and good tips, I have noticed a lot of improvement. Very enthusiastic.
Patient